What is sex drive?
Sex drive suggests desire for sex or sexual cravings. It is also called sexual drive, sexual enthusiasm, sexiness, sensuality, sexuality, lust.
Why do I constantly have no state of mind for sex?
Low sex drive may be due to a range of reasons as discussed listed below:
Psychological and psychiatric conditions like stress and anxiety and depression minimize libido
Excessive psychological and physical tensions also suppress your sexual cravings
Marital disharmony, relationship and personal concerns can decrease libido
Chronic medical conditions consisting of cancers, cancer treatments, and chronic pain are important reasons for low sexual drive especially in older guys
Numerous medications like antidepressants and pills for hypertension can impact sexuality
Excessive alcohol intakes and drugs like cannabis can lower sexual hunger
Low testosterone level is another reason for low libido
How do I learn the cause?
To learn the reason for your low libido, it is essential to see your regional medical professional. The doctor will take an in-depth case history, asks what medications you are taking, do some health examinations and may purchase tests including test for testosterone. The physician may not buy any test if he/she finds out that your low libido is because of psychological, relationship or personal concerns.
Is there any treatment?
Treatment for low libido depends upon the cause. If it is due to mental, relationship or personal problems, your physician will refer you to a psychologist or sex therapist. You (and your partner) might be offered counselling or sex therapy.
If medications are the reason for low sex drive, they need to be substituted or withdrawn. If your blood test reveal low testosterone level, the physician may treat you with testosterone treatment.
Is there any role of lifestyle in increasing sex drive?
Yes, adopting a healthy way of life can increase your sex drive. Please practise the following:
Quit smoking cigarettes if you are a smoker
Drop weight and get healthy
Exercise frequently but not too much
Given up drugs
Minimize or give up alcohol if you are consuming excessively
And please keep in mind, your low libido may not require any medication or treatment if you simply follow easy things like:
Kissing your partner slowly and sensually
Playing, touching and checking out each other’s body specifically before sexual intercourse
Rubbing each other
Having a warm shower or bath together
Undressing each other
Valuing each other’s body
Offer your partner as much of extra time as possible
Do not take your concerns and work associated problems to bed